Lymphatic Drainage Massage: Benefits, Techniques, and When to Book

Lymphatic drainage massage helps your body detox, reduce swelling, and boost immunity. Learn how this gentle therapy works and when to book.

Wellness & HealthMi Vida Massage and WellnessJune 13, 2025lymphatic drainage massage edmonton, manual lymphatic drainage, post-surgery massage, detox massage edmonton, immune boosting massage, fluid retention massage, natural healing massage

Frozen Shoulder & Massage Therapy: What Actually Works?

Frozen shoulder doesn’t have to freeze your life. Learn how massage therapy offers real, lasting relief and helps restore motion and comfort.

Specific Conditions, Massage & Bodywork, Wellness & Health, Wellness TipsMi Vida Massage and WellnessJune 9, 2025frozen shoulder massage Edmonton, shoulder pain relief, adhesive capsulitis, myofascial release, massage for shoulder stiffness, regain shoulder mobility, massage therapy Edmonton

Massage for Migraines: Natural Relief Backed by Science

Migraines are more than headaches. Learn how massage therapy can reduce pain and frequency, naturally and effectively—right here in Edmonton.

Massage Therapy & Stress, Wellness Benefits, Wellness & HealthMi Vida Massage and WellnessJune 2, 2025massage therapy edmonton, migraine relief massage, craniosacral therapy edmonton, massage for headaches, neck tension massage, natural migraine treatment

Can Massage Therapy Help with Sciatica? Here’s What You Need to Know

Sciatica can be debilitating, but relief might be closer than you think. Discover how targeted massage therapy helps reduce pain, improve mobility, and support long-term healing.

Wellness & Health, Wellness Tips, Massage & BodyworkMi Vida Massage and WellnessMay 28, 2025Massage Therapy & Stress, Massage & Bodywork, Wellness & Health

When Healing Brings Tears: Understanding Emotional Vulnerability During Massage

Emotional release during massage is natural and nothing to fear. At Mi Vida Massage and Wellness in Edmonton, our therapists are trained to support you with empathy, professionalism, and understanding.

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Is Massage Therapy Safe? What You Need to Know Before Booking

Wondering if massage therapy is safe? Learn about the potential risks, how to find a licensed therapist, and what red flags to avoid—before you book your next massage.

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Massage vs. Stretching: When You Need One, the Other — or Both

Stretching is great — but if your muscles still feel tight, tense, or sore no matter how often you stretch, your body may be asking for deeper relief. Learn when massage is more effective than stretching, and how combining the two can help you move, feel, and live better.

Wellness Benefits, Wellness & Health, Massage Therapy & StressMi Vida Massage and WellnessMay 8, 2025massage vs stretching, massage therapy edmonton, stretching recovery, fascia release, tight muscles, edmonton massage clinic, mi vida massage, deep tissue massage, stress relief, mobility support

Why Your Neck and Shoulders Stay Tight — Even After Stretching

You stretch your neck, roll your shoulders, even crack your back. But the tension keeps coming back. Here’s the real reason why — and how to finally get relief that lasts.

Massage Therapy & StressMi Vida Massage and WellnessMay 3, 2025neck pain relief, shoulder tension, stress relief, fascia release, posture and massage, Edmonton massage therapy, hot stone massage, aromatherapy benefits, TMJ massage, deep tissue massage

🌿 Breathe Easier This Spring: How Massage Can Help with Asthma Flare-Ups

Spring can trigger asthma symptoms for many people. Discover how massage therapy at Mi Vida Massage and Wellness Spa can support your respiratory health and bring seasonal relief.

Wellness & HealthMi Vida Massage and WellnessApril 25, 2025asthma, spring allergies, massage benefits, respiratory health, seasonal wellnessComment

First Time Getting A Massage? Here's What to Expect

New to massage? Here’s everything you need to know before your first session at Mi Vida Massage & Wellness—including what to expect, what’s included, and how we tailor the experience just for you.

Massage & BodyworkMi Vida Massage and WellnessApril 16, 2025Massage Therapy, First Time Massage, What to Expect, Deep Tissue Massage, Swedish Massage, Edmonton Spa, Massage Tips, Glute Massage, Hot Stone Massage, Spa Shower, Wellness Edmonton