Lymphatic Drainage Massage: Benefits, Techniques, and When to Book

Lymphatic drainage massage helps your body detox, reduce swelling, and boost immunity. Learn how this gentle therapy works and when to book.

Wellness & HealthMi Vida Massage and WellnessJune 13, 2025lymphatic drainage massage edmonton, manual lymphatic drainage, post-surgery massage, detox massage edmonton, immune boosting massage, fluid retention massage, natural healing massage

Frozen Shoulder & Massage Therapy: What Actually Works?

Frozen shoulder doesn’t have to freeze your life. Learn how massage therapy offers real, lasting relief and helps restore motion and comfort.

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Massage for Migraines: Natural Relief Backed by Science

Migraines are more than headaches. Learn how massage therapy can reduce pain and frequency, naturally and effectively—right here in Edmonton.

Massage Therapy & Stress, Wellness Benefits, Wellness & HealthMi Vida Massage and WellnessJune 2, 2025massage therapy edmonton, migraine relief massage, craniosacral therapy edmonton, massage for headaches, neck tension massage, natural migraine treatment

Can Massage Therapy Help with Sciatica? Here’s What You Need to Know

Sciatica can be debilitating, but relief might be closer than you think. Discover how targeted massage therapy helps reduce pain, improve mobility, and support long-term healing.

Wellness & Health, Wellness Tips, Massage & BodyworkMi Vida Massage and WellnessMay 28, 2025Massage Therapy & Stress, Massage & Bodywork, Wellness & Health

Massage vs. Stretching: When You Need One, the Other — or Both

Stretching is great — but if your muscles still feel tight, tense, or sore no matter how often you stretch, your body may be asking for deeper relief. Learn when massage is more effective than stretching, and how combining the two can help you move, feel, and live better.

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🌿 Breathe Easier This Spring: How Massage Can Help with Asthma Flare-Ups

Spring can trigger asthma symptoms for many people. Discover how massage therapy at Mi Vida Massage and Wellness Spa can support your respiratory health and bring seasonal relief.

Wellness & HealthMi Vida Massage and WellnessApril 25, 2025asthma, spring allergies, massage benefits, respiratory health, seasonal wellnessComment