Prenatal Massage: What Every Expecting Mom in Edmonton Should Know

Expecting a baby in Edmonton? Learn how prenatal massage can ease pain, reduce swelling, and help you sleep better—safely and naturally.

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Massage Therapy for Seniors: Safe Techniques and Surprising Benefits

Massage therapy offers seniors safe, natural relief from pain, stiffness, and poor sleep. Discover how it helps you move better and feel better—at any age.

Specific Conditions, Wellness & Health, Wellness BenefitsMi Vida Massage and WellnessJune 23, 2025senior massage therapy edmonton, elderly massage edmonton, gentle massage for aging adults, arthritis massage, safe massage techniques for seniors, improved mobility massage, elder wellness edmonton

Can Massage Therapy Reduce High Blood Pressure? A Closer Look

Can massage therapy really help reduce high blood pressure? Learn what the science says, which massage types help, and who it’s best for.

Wellness & Health, Wellness Benefits, Specific ConditionsMi Vida Massage and WellnessJune 16, 2025massage therapy edmonton, lower blood pressure naturally, hypertension massage therapy, stress relief massage edmonton, swedish massage benefits, natural ways to reduce blood pressure

Lymphatic Drainage Massage: Benefits, Techniques, and When to Book

Lymphatic drainage massage helps your body detox, reduce swelling, and boost immunity. Learn how this gentle therapy works and when to book.

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Frozen Shoulder & Massage Therapy: What Actually Works?

Frozen shoulder doesn’t have to freeze your life. Learn how massage therapy offers real, lasting relief and helps restore motion and comfort.

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Massage for Migraines: Natural Relief Backed by Science

Migraines are more than headaches. Learn how massage therapy can reduce pain and frequency, naturally and effectively—right here in Edmonton.

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Can Massage Therapy Help with Sciatica? Here’s What You Need to Know

Sciatica can be debilitating, but relief might be closer than you think. Discover how targeted massage therapy helps reduce pain, improve mobility, and support long-term healing.

Wellness & Health, Wellness Tips, Massage & BodyworkMi Vida Massage and WellnessMay 28, 2025Massage Therapy & Stress, Massage & Bodywork, Wellness & Health

Massage vs. Stretching: When You Need One, the Other — or Both

Stretching is great — but if your muscles still feel tight, tense, or sore no matter how often you stretch, your body may be asking for deeper relief. Learn when massage is more effective than stretching, and how combining the two can help you move, feel, and live better.

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🌿 Breathe Easier This Spring: How Massage Can Help with Asthma Flare-Ups

Spring can trigger asthma symptoms for many people. Discover how massage therapy at Mi Vida Massage and Wellness Spa can support your respiratory health and bring seasonal relief.

Wellness & HealthMi Vida Massage and WellnessApril 25, 2025asthma, spring allergies, massage benefits, respiratory health, seasonal wellnessComment