Easing Carpal Tunnel Syndrome with Massage Therapy

Carpal tunnel pain doesn’t have to disrupt your life. Discover how massage therapy reduces wrist pain, restores grip strength, and relieves tingling — naturally.

Massage & Bodywork, Specific ConditionsMi Vida Massage and WellnessAugust 26, 2025carpal tunnel massage Edmonton, wrist pain relief massage, massage therapy for hand pain, natural carpal tunnel treatment Edmonton

Massage for Anxiety & Stress Disorders: How It Calms the Nervous System

Anxiety affects both mind and body. Learn how massage therapy calms the nervous system, lowers stress hormones, and restores peace — naturally.

Specific Conditions, Massage Therapy & Stress, Massage & BodyworkMi Vida Massage and WellnessAugust 19, 2025massage for anxiety Edmonton, stress relief massage Edmonton, nervous system calming therapy, holistic anxiety support Edmonton, natural anxiety relief Edmonton

How to Relieve Tech Neck with One Simple Posture Tip

Tech neck can cause chronic pain and tension — but one small posture shift could help. Here’s what to do and when to book.

Massage & Bodywork, Specific ConditionsMi Vida Massage and WellnessAugust 5, 2025tech neck, posture tips, neck pain relief, massage therapy Edmonton, screen time strain, upper back tension, Mi Vida Massage, Edmonton massage clinic, wellness tips, therapist advice, muscle tension relief, desk posture correction, digital fatigue, forward head posture, neck and shoulder massage

Prenatal Massage: What Every Expecting Mom in Edmonton Should Know

Expecting a baby in Edmonton? Learn how prenatal massage can ease pain, reduce swelling, and help you sleep better—safely and naturally.

Specific Conditions, Wellness & Health, Massage & BodyworkMi Vida Massage and WellnessJune 25, 2025prenatal massage edmonton, pregnancy massage therapy, massage for expecting moms, second trimester massage, prenatal back pain relief, safe massage for pregnancy, maternity massage edmonton

Frozen Shoulder & Massage Therapy: What Actually Works?

Frozen shoulder doesn’t have to freeze your life. Learn how massage therapy offers real, lasting relief and helps restore motion and comfort.

Specific Conditions, Massage & Bodywork, Wellness & Health, Wellness TipsMi Vida Massage and WellnessJune 9, 2025frozen shoulder massage Edmonton, shoulder pain relief, adhesive capsulitis, myofascial release, massage for shoulder stiffness, regain shoulder mobility, massage therapy Edmonton

Can Massage Therapy Help with Sciatica? Here’s What You Need to Know

Sciatica can be debilitating, but relief might be closer than you think. Discover how targeted massage therapy helps reduce pain, improve mobility, and support long-term healing.

Wellness & Health, Wellness Tips, Massage & BodyworkMi Vida Massage and WellnessMay 28, 2025Massage Therapy & Stress, Massage & Bodywork, Wellness & Health

Is Massage Therapy Safe? What You Need to Know Before Booking

Wondering if massage therapy is safe? Learn about the potential risks, how to find a licensed therapist, and what red flags to avoid—before you book your next massage.

Massage & BodyworkMi Vida Massage and WellnessMay 23, 2025massage therapy safety, is massage safe, licensed massage therapist, Edmonton massage clinic, professional massage therapy, safe massage practices, how to choose a massage therapist, massage therapy consultation, massage health risks, massage therapy benefits, Mi Vida Massage and Wellness, wellness and health, massage therapist certification

First Time Getting A Massage? Here's What to Expect

New to massage? Here’s everything you need to know before your first session at Mi Vida Massage & Wellness—including what to expect, what’s included, and how we tailor the experience just for you.

Massage & BodyworkMi Vida Massage and WellnessApril 16, 2025Massage Therapy, First Time Massage, What to Expect, Deep Tissue Massage, Swedish Massage, Edmonton Spa, Massage Tips, Glute Massage, Hot Stone Massage, Spa Shower, Wellness Edmonton