Massage for New Parents: Relief for Tired Backs & Sleepless Nights
If you're a new parent, chances are your body feels like it’s been through a marathon—and emotionally, maybe a rollercoaster too. Between lifting car seats, late-night feedings, and the constant multitasking, your muscles (and your mind) are screaming for support. You are not alone—and you don’t have to carry all that tension alone either.
What It Is
New parenthood is one of the most physically and emotionally demanding seasons of life. Sleep is fractured, posture takes a hit from constant cradling and feeding, and nervous system overload becomes the norm. Massage therapy offers a reset button—an opportunity to slow down, restore balance, and be cared for in the midst of caring for everyone else.
How Massage Helps
Massage therapy for new moms and dads supports the body in so many ways:
Eases back, shoulder, and neck tension from feeding and carrying babies
Promotes better sleep by calming the nervous system
Encourages lymphatic drainage to reduce swelling postpartum
Lowers cortisol (stress hormone) and boosts serotonin and dopamine
Restores body awareness—often lost during the rush of early parenting
Techniques Used
At Mi Vida Massage & Wellness, we tailor each session to your needs. Your therapist might incorporate:
Swedish relaxation techniques for stress relief and sleep support
Trigger point therapy to relieve tight areas (like those shoulder blades!)
Myofascial release to ease tension from repetitive motion (hello, baby rocking)
Gentle stretching to open up chest and hips after hours of sitting or nursing
We also understand the emotional toll that comes with sleep deprivation and adjustment. Your appointment is a judgment-free zone to just be.
When to Book
You don’t need to “wait until you’re caught up” (hint: that won’t happen). Book a massage if:
You're dealing with tension headaches or sore wrists
You can’t remember the last time your shoulders weren’t tight
You're craving just one hour where no one is touching you or asking for something
You need a moment to breathe and come back to yourself
Being a parent is powerful. But even superheroes need support. Let us care for you so you can keep showing up for those you love—with strength and softness.
📅 Book during baby’s nap, after daycare drop-off, or tag-team with your partner—flexible appointments available.
📞 (780) 425-5866
🌐 Book with us here: https://mividamw.com
📍10403 122 St NW Unit 154, Edmonton, AB T5N 4C1
🧾 Direct Billing Available