Posts in Massage Therapy & Stress
When Healing Brings Tears: Understanding Emotional Vulnerability During Massage
When Healing Brings Tears: Understanding Emotional Vulnerability During Massage

Emotional release during massage is natural and nothing to fear. At Mi Vida Massage and Wellness in Edmonton, our therapists are trained to support you with empathy, professionalism, and understanding.

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Massage Therapy & StressMi Vida Massage and Wellnessmassage therapy, emotional release, massage Edmonton, trauma-informed massage, wellness spa Alberta, healing body and mind, Mi Vida Massage, Edmonton wellness, emotional wellness massage
Massage vs. Stretching: When You Need One, the Other — or Both
Massage vs. Stretching: When You Need One, the Other — or Both

Stretching is great — but if your muscles still feel tight, tense, or sore no matter how often you stretch, your body may be asking for deeper relief. Learn when massage is more effective than stretching, and how combining the two can help you move, feel, and live better.

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Wellness Benefits, Wellness & Health, Massage Therapy & StressMi Vida Massage and Wellnessmassage vs stretching, massage therapy edmonton, stretching recovery, fascia release, tight muscles, edmonton massage clinic, mi vida massage, deep tissue massage, stress relief, mobility support
Why Your Neck and Shoulders Stay Tight — Even After Stretching
Why Your Neck and Shoulders Stay Tight — Even After Stretching

You stretch your neck, roll your shoulders, even crack your back. But the tension keeps coming back. Here’s the real reason why — and how to finally get relief that lasts.

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Massage Therapy & StressMi Vida Massage and Wellnessneck pain relief, shoulder tension, stress relief, fascia release, posture and massage, Edmonton massage therapy, hot stone massage, aromatherapy benefits, TMJ massage, deep tissue massage