Prenatal Massage: What Every Expecting Mom in Edmonton Should Know
Pregnancy is beautiful, but let’s be honest—it’s also physically and emotionally demanding. From back pain and swollen feet to hormonal shifts and sleepless nights, expecting moms often carry more than just their growing baby.
That’s where prenatal massage comes in. At Mi Vida Massage and Wellness in Edmonton, we offer certified, safe, and deeply soothing prenatal massage therapy designed to support you through every trimester.
What Is Prenatal Massage?
Prenatal massage is a specialized massage technique adapted for the unique needs of pregnancy. It focuses on:
Reducing muscle tension
Easing joint pain
Improving circulation
Relieving mental and emotional stress
Therapists use gentle pressure, safe positioning, and customized techniques to ensure complete comfort and safety for both mom and baby.
Benefits of Prenatal Massage
Relieves Lower Back & Hip Pain: Eases the tension caused by your changing posture and added weight.
Reduces Swelling: Encourages lymphatic flow and reduces fluid buildup in feet, ankles, and hands.
Improves Sleep Quality: Promotes relaxation and helps regulate hormones like melatonin and serotonin.
Boosts Mood & Lowers Stress: Reduces cortisol levels and increases feel-good endorphins.
Prepares the Body for Labor: Helps maintain pelvic flexibility and reduce muscular restriction.
Is Prenatal Massage Safe?
Yes—when performed by a trained massage therapist, it’s safe for most healthy pregnancies. At Mi Vida:
We avoid pressure points that could stimulate contractions
We use side-lying positions or pregnancy pillows for safety and comfort
All techniques are adjusted based on trimester, comfort, and personal health
Always consult your doctor or midwife before beginning prenatal massage, especially if you have high-risk pregnancy conditions such as preeclampsia, blood clots, or severe swelling.
When Should You Book a Prenatal Massage?
Second Trimester Onward: Most clients begin around 13–14 weeks when morning sickness has eased
Monthly or Bi-Weekly: Depending on your comfort and needs
As Needed: For headaches, insomnia, anxiety, back or pelvic pain
What to Expect at Mi Vida Massage and Wellness
We provide a peaceful, nurturing space with supportive bolsters and soft linens. You’ll be positioned safely and comfortably while your massage therapist uses slow, calming strokes across key areas—back, hips, shoulders, neck, and feet.
Each session is personalized to support your changing body and restore calm to your nervous system. You leave feeling lighter, more grounded, and ready to keep growing your miracle.