Can Massage Therapy Reduce High Blood Pressure? A Closer Look
High blood pressure, or hypertension, affects nearly 1 in 4 Canadians and is a major risk factor for heart disease, stroke, and kidney damage. While medications are often necessary, many people seek natural ways to support their cardiovascular health—and massage therapy may be one of the most effective, drug-free options available.
At Mi Vida Massage and Wellness in Edmonton, we believe that wellness starts with balance. Here's how massage can help lower blood pressure—and when it’s the right time to book.
What Causes High Blood Pressure?
Blood pressure rises due to a combination of lifestyle and physiological factors, such as:
Chronic stress and anxiety
Poor sleep and inflammation
Sedentary lifestyle
Hormonal imbalances
Poor circulation and vascular tension
The Science: How Massage Helps Lower Blood Pressure
Several studies have shown that massage therapy, especially when done regularly, can support lower blood pressure through the following mechanisms:
Reduces Cortisol Levels: Massage reduces the stress hormone cortisol, calming your nervous system and slowing heart rate.
Stimulates the Parasympathetic Nervous System: This “rest and digest” state helps lower both systolic and diastolic pressure.
Improves Circulation: Promotes smoother blood flow, reducing the resistance your heart has to pump against.
Relaxes Tight Muscles: Especially in the neck, shoulders, and back, easing tension that may restrict blood flow.
What Types of Massage Are Best for Hypertension?
Swedish Massage: Known for its calming, long gliding strokes, it's ideal for reducing stress and promoting overall relaxation.
Lymphatic Drainage Massage: Supports detox and reduces fluid retention, which may indirectly support blood pressure regulation.
Therapeutic Relaxation Massage: Tailored sessions focused on breathing, nervous system calming, and gentle circulation work.
Who Should Avoid Massage for Blood Pressure?
Massage is generally safe for people with controlled hypertension. However, always check with your doctor if:
You have uncontrolled high blood pressure
You're on blood thinners
You have heart arrhythmias or recent cardiac events
Your safety always comes first.
Real-World Benefits from Clients
“I didn’t expect massage to impact my blood pressure so directly. But after weekly sessions, my readings came down, and I felt better overall—physically and mentally.”