When Healing Brings Tears: Understanding Emotional Vulnerability During Massage

Emotional release during massage is natural and nothing to fear. At Mi Vida Massage and Wellness in Edmonton, our therapists are trained to support you with empathy, professionalism, and understanding.

Massage Therapy & StressMi Vida Massage and WellnessMay 25, 2025massage therapy, emotional release, massage Edmonton, trauma-informed massage, wellness spa Alberta, healing body and mind, Mi Vida Massage, Edmonton wellness, emotional wellness massage

Is Massage Therapy Safe? What You Need to Know Before Booking

Wondering if massage therapy is safe? Learn about the potential risks, how to find a licensed therapist, and what red flags to avoid—before you book your next massage.

Massage & BodyworkMi Vida Massage and WellnessMay 23, 2025massage therapy safety, is massage safe, licensed massage therapist, Edmonton massage clinic, professional massage therapy, safe massage practices, how to choose a massage therapist, massage therapy consultation, massage health risks, massage therapy benefits, Mi Vida Massage and Wellness, wellness and health, massage therapist certification

Massage vs. Stretching: When You Need One, the Other — or Both

Stretching is great — but if your muscles still feel tight, tense, or sore no matter how often you stretch, your body may be asking for deeper relief. Learn when massage is more effective than stretching, and how combining the two can help you move, feel, and live better.

Wellness Benefits, Wellness & Health, Massage Therapy & StressMi Vida Massage and WellnessMay 8, 2025massage vs stretching, massage therapy edmonton, stretching recovery, fascia release, tight muscles, edmonton massage clinic, mi vida massage, deep tissue massage, stress relief, mobility support

Why Your Neck and Shoulders Stay Tight — Even After Stretching

You stretch your neck, roll your shoulders, even crack your back. But the tension keeps coming back. Here’s the real reason why — and how to finally get relief that lasts.

Massage Therapy & StressMi Vida Massage and WellnessMay 3, 2025neck pain relief, shoulder tension, stress relief, fascia release, posture and massage, Edmonton massage therapy, hot stone massage, aromatherapy benefits, TMJ massage, deep tissue massage

🌿 Breathe Easier This Spring: How Massage Can Help with Asthma Flare-Ups

Spring can trigger asthma symptoms for many people. Discover how massage therapy at Mi Vida Massage and Wellness Spa can support your respiratory health and bring seasonal relief.

Wellness & HealthMi Vida Massage and WellnessApril 25, 2025asthma, spring allergies, massage benefits, respiratory health, seasonal wellnessComment

First Time Getting A Massage? Here's What to Expect

New to massage? Here’s everything you need to know before your first session at Mi Vida Massage & Wellness—including what to expect, what’s included, and how we tailor the experience just for you.

Massage & BodyworkMi Vida Massage and WellnessApril 16, 2025Massage Therapy, First Time Massage, What to Expect, Deep Tissue Massage, Swedish Massage, Edmonton Spa, Massage Tips, Glute Massage, Hot Stone Massage, Spa Shower, Wellness Edmonton

5 Powerful Benefits of Regular Massage Therapy

Massage isn’t just relaxing—it’s a health-boosting powerhouse. Here are five ways regular massage therapy improves your physical and mental well-being.

Wellness BenefitsMi Vida Massage and WellnessApril 11, 2025Mi Vida Massage and Wellness massage therapy, stress relief, self-care, sleep improvement, pain relief, immune healthComment