Is Massage Therapy Safe? What You Need to Know Before Booking

Massage therapy is widely celebrated for its benefits—from stress relief and pain management to enhanced wellness—but is it safe for everyone? At Mi Vida Massage and Wellness, your safety and comfort are our top priority. Here’s what you need to know before booking your next session.

Is Massage Therapy Safe?

For the vast majority of people, massage therapy is a safe, non-invasive practice. However, as with any form of bodywork, there are certain risks involved, especially if performed by an unlicensed or untrained individual.

Common Risks Include:

  • Bruising or soreness from deep pressure

  • Skin irritation from oils or lotions

  • Risk of injury if underlying medical conditions aren’t disclosed

  • Discomfort due to unprofessional conduct

If you have conditions such as blood clots, osteoporosis, or are pregnant, it’s important to consult with your doctor before scheduling a massage.

lient consulting with a healthcare professional about massage therapy safety, with stethoscope and medical documents on desk

How to Choose a Licensed Massage Therapist

Choosing a qualified professional is key to ensuring a safe and effective massage. Here are a few ways to verify you’re in good hands:

  • Ask about licensing: In Alberta, massage therapists should have 2200-hour training or equivalent and belong to a recognized association (like NHPC or CMMOTA).

  • Check credentials: Reputable clinics like Mi Vida Massage and Wellness will always list therapist credentials.

  • Experience matters: Look for therapists who specialize in the type of massage you need, whether that’s deep tissue, prenatal, or relaxation.

Red Flags to Avoid

While most massage clinics operate with high standards, keep an eye out for these warning signs:

  • Vague or missing credentials

  • No intake or consent form

  • Unhygienic treatment rooms

  • Pressure to book multiple sessions up front

  • Disregard for your comfort or boundaries

At Mi Vida Massage and Wellness, every session begins with a professional intake, we respect your boundaries, and maintain a spotless, calming space.

Why Choose Mi Vida Massage and Wellness?

We are proud to be a trusted source for safe and effective massage therapy in Edmonton. Located across the street from Oliver Square (Unity Square West) and the Edmonton Brewery District, we offer:

  • Licensed and experienced massage therapists

  • A clean, welcoming clinic

  • Transparent communication and informed consent practices

  • Easy online booking and free parking

🗓 Book Now: Click here to schedule your massage
📞 Call Us: 780-425-5866
📍 Visit Us: #154, 10403-122 St, Edmonton, AB, T5N 4C1

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