Posts tagged fascia release
Massage vs. Stretching: When You Need One, the Other — or Both
Massage vs. Stretching: When You Need One, the Other — or Both

Stretching is great — but if your muscles still feel tight, tense, or sore no matter how often you stretch, your body may be asking for deeper relief. Learn when massage is more effective than stretching, and how combining the two can help you move, feel, and live better.

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Wellness Benefits, Wellness & Health, Massage Therapy & StressMi Vida Massage and Wellnessmassage vs stretching, massage therapy edmonton, stretching recovery, fascia release, tight muscles, edmonton massage clinic, mi vida massage, deep tissue massage, stress relief, mobility support
Why Your Neck and Shoulders Stay Tight — Even After Stretching
Why Your Neck and Shoulders Stay Tight — Even After Stretching

You stretch your neck, roll your shoulders, even crack your back. But the tension keeps coming back. Here’s the real reason why — and how to finally get relief that lasts.

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Massage Therapy & StressMi Vida Massage and Wellnessneck pain relief, shoulder tension, stress relief, fascia release, posture and massage, Edmonton massage therapy, hot stone massage, aromatherapy benefits, TMJ massage, deep tissue massage