Can Massage Therapy Help with Sciatica? Here’s What You Need to Know
Understanding Sciatica Sciatica refers to pain radiating along the sciatic nerve, which runs from your lower back down through your hips and legs. Common causes include herniated discs, spinal stenosis, or muscle tension compressing the nerve.
Massage Therapy for Sciatic Relief Massage therapy can be a safe and natural way to manage sciatica, especially when customized to your condition. Key benefits include:
Reduced Muscle Tension: Deep tissue massage and trigger point therapy help release tight glute and lower back muscles that aggravate the nerve.
Improved Circulation: Increased blood flow encourages healing and reduces inflammation.
Endorphin Release: Massage promotes relaxation and releases natural painkillers in your body.
Most Effective Techniques
Trigger Point Therapy for releasing pressure in the piriformis muscle.
Myofascial Release to reduce connective tissue tightness.
Deep Tissue Massage when appropriate, to address chronic tension.
When to Book a Massage for Sciatica If you experience consistent lower back pain, tingling, or numbness in one leg, it may be time to try massage therapy. Always consult your doctor first, especially if you’re unsure about the cause.
What to Expect at Mi Vida Massage and Wellness Our experienced therapists tailor each session to your needs. Whether you're recovering from injury or managing chronic pain, we take a gentle yet effective approach to support your healing journey.
Book your sciatica relief massage today and feel the difference.